A Myriad Of Diets
There are a myriad of diets, from the traditional to the more eccentric, some of which can become very unhealthy because they reduce drastically the supply of all nutrients interchangeably (it is basically eating less … of everything). Under such conditions, the body can not meet your needs and emerging imbalances or diseases that may be irreversible.
The Medical Institute of Nutrition, Surgery and Aesthetics (Instima) has incorporated into their diets, a new concept called DAP Food, Diets of protein intake, which is to reduce the minimum required consumption of fats and carbohydrates responsible for increased weight, while maintaining the protein intake of high biological value to get an effective weight loss, rapid and maintaining the patient’s muscle mass and without frustrations.
This new concept of power is accompanied by a complement of micronutrients, essential for the body’s metabolic functioning, especially during the period of the diet, since during the early stages of the diet is to limit the intake of traditional food.
Throughout the DAP diet, foods are gradually reintroduced allowing a gradual nutritional rehabilitation leads naturally to a new food balance and stabilization of the peso more durable and easy for the patient. This gives the protein intake diet unparalleled effectiveness in weight loss, avoiding the dreaded rebound effect or that occurs with most diets (because some of the weight lost on these diets is not fat but muscle, that weight is immediately recovered to resume a normal diet).
The role of proteins plays an important role in maintaining good health, and that protect the tone, elasticity and vitality of the skin, muscles and bones (they constitute the fundamental fabric of lean mass), provide energy defend against external aggression and internal, contribute to the regulation of metabolism, and so on.
The advantages of this type of diet
1. Since there is no loss of muscle mass, unlike other diets, resulting in sagging and loss of muscle mass, this diet for his support in protein quality, allows compaction of cellulite and skin rejuvenation while esculturización an effect.
2. Speed of results, the patient can lose 7 to 10 kgs. in a single month.
3. Finally, while most diets are slow, causing hunger, compulsions and anxiety, with this diet activates a process called ketogenesis, which presents a great advantage from a therapeutic point of view: ketone bodies generate a marked effect satiety and produce 75% of the energy required by the body, which induces a feeling of vitality and facilitates the observation of the diet.
This diet, like any other, must be controlled and prewritten by a physician specializing in nutrition to ensure not only patient comfort but also maintaining a healthy nutritional balance and sustainable manner.