Result for: low carbohydrate
About weight loss and weight gain
Friday, July 23rd, 2010In one study, rats were passed through two cycles of weight loss and weight gain. After the rats had regained the weight they lost through the first scheme, it took 2.2 times longer to lose weight during the second plan. They also took 33% less time to regain the lost weight after the second plan. [...]
Eating too little for weight loss: what are the dangers?
Tuesday, July 20th, 2010What are the potential hazards from eating too little to lose weight? We often hear that the best program to lose weight once and for all is to limit the intake of calories (eat less than the daily requirement of calories) and exercising regularly.
If you eat too much when you try to lose weight [...]
Diet Treatment for Dyslipidemia
Thursday, June 24th, 2010It is well established that diet is one of the most important factors to consider in treating dyslipidemia. Through dietary treatment can reduce plasma cholesterol and triglycerides. This is independent of the origin of dyslipidemia.
Within a dietary treatment for dyslipidemia is important to the selection of foods and for this we must take into account [...]
Three tips for eating fries without neglecting the diet
Tuesday, May 18th, 2010Chips are one of the most popular snacks and consumed, and because of its crunchy texture, taste appeal and low satiating composition, we usually overdo their intake, which without doubt, add lots of calories to the diet.
Besides this, when we eat a snack such as crisps do not usually get hungry, just chop something before [...]
Achieving ideal weight after the summer
Monday, May 3rd, 2010With the end of summer and the end of the holidays most of us have won a few extra kilos and we want to regain weight. It is therefore important that we start some action on it to get the best results with minimal effort and without hunger.
First of all we should pay particular attention [...]
What Kind of Foods Have Saturated Fats (Part 1)
Tuesday, April 27th, 2010Saturated fats in general, are those that come from the animal kingdom, except for fatty fish (which are unsaturated and very healthy for the body).
They are called saturated because its composition each carbon atom joins the maximum number of hydrogen atoms. As an example we mention the butter, cream, tallow, poultry skin, etc.
Information is the [...]
Low-carbohydrate Diets for Tension Reducing
Tuesday, March 30th, 2010Study finds low-carb diets are as effective as low in fat and calories to reduce weight but also reduces stress significantly. Another interesting finding of this study is to corroborate the effectiveness of group meetings to lose weight.
Most studies conducted to compare the relative effectiveness of different types of diets are made on population, except [...]
Aerobics or Spinning are Activities to Lose Weight
Saturday, March 6th, 2010The Aerobics is a type of exercise that can leave us positive or negative aspects but unfortunately no one tells us about the negative aspects that this discipline brings with it as obviously everybody wants to sell and have their entire classes.
This is not to say that these classes do not serve, but many people [...]
Physical Activities To Lose Fat
Thursday, March 4th, 2010Many people would answer this question categorically whether because they think it is a good option to reduce body fat levels. But in reality this is not true because the way to perform this type of activity is not the most appropriate as we shall see later.
When a person loses weight is not necessarily the [...]
A Myriad Of Diets
Tuesday, February 16th, 2010There are a myriad of diets, from the traditional to the more eccentric, some of which can become very unhealthy because they reduce drastically the supply of all nutrients interchangeably (it is basically eating less … of everything). Under such conditions, the body can not meet your needs and emerging imbalances or diseases that may [...]
