Result for: consume calories
Eating too little for weight loss: what are the dangers?
Tuesday, July 20th, 2010What are the potential hazards from eating too little to lose weight? We often hear that the best program to lose weight once and for all is to limit the intake of calories (eat less than the daily requirement of calories) and exercising regularly.
If you eat too much when you try to lose weight [...]
Three tips for eating fries without neglecting the diet
Tuesday, May 18th, 2010Chips are one of the most popular snacks and consumed, and because of its crunchy texture, taste appeal and low satiating composition, we usually overdo their intake, which without doubt, add lots of calories to the diet.
Besides this, when we eat a snack such as crisps do not usually get hungry, just chop something before [...]
Achieving ideal weight after the summer
Monday, May 3rd, 2010With the end of summer and the end of the holidays most of us have won a few extra kilos and we want to regain weight. It is therefore important that we start some action on it to get the best results with minimal effort and without hunger.
First of all we should pay particular attention [...]
What Kind of Foods Have Saturated Fats (Part 2)
Friday, April 30th, 2010In a 2000 calorie diet, women should consume approximately 65 grams. total fat per day, of which less than 16 gr. should be saturated.
Men with a diet of 2,500 calories a day, can consume about 85 grams. Total fat, of which more than 20 grams should be saturated fat.
Nutritional recommendations
How to use low-fat?
Fry or cook [...]
Gaining Weight Is Easy
Sunday, February 14th, 2010Gaining weight and calories is very easy to lose stored fat it is very difficult. To be cognizant of how fast you consume calories we compared the amount of food they wanted 100 Kcal and the time it takes for various activities in losing 100 Kcal.
How many kilocalories have food?
100 Kcal are in:
- One tablespoon [...]
Good reflexes Food for Weight Loss
Saturday, December 19th, 2009A few small pounds less formal and more is possible! Start your business now, taking a slimming diet is light and well balanced, you will find the line, while keeping all your muscle tone.
The Gordon’s diet
Thursday, December 17th, 2009The diet is based on Gordon fasting for 2 days! A liquid diet very controversial, despite the return to this mode of voluntary deprivation of food. The point about this method.
The diet of Gordon is a total fast of 48 hours during which the subject consumes the water, mineral water, coffee without sugar and other soft drinks. It [...]
