Hygienic-dietary Measures and Recommendations for Menopausal Women

The prevention of clinical manifestations associated with menopause should begin years before and that preventive measures started at this age might be insufficient but necessary. Menopause should not represent any limitation to women’s full enjoyment of life. It is advisable carry out all activities, including sexual, just as before.
Self-care to help combat hot flashes
Drink cool [...]