Archive for February, 2012

When people start a weight loss process is common for anxiety and confusion are part of everyday life. More so when this process is reinforced with the consumption of products that focus on helping you lose weight. “I have 5 days consuming the product and not underweight”, this question often because we believe that taking a pill or capsule to lose weight she will do everything.

Weight loss does not happen the way we think. It is a process which involves several aspects that together make this initiative successful.

1. You need to understand and assume that we burn more calories than ingested to produce a reduction of stored fat in our body. We do this only with the realization of permanent physical or sporting activity. Remember that this is not to strip the body the food it needs.

2. The customs in our diet may be the cause of excess weight. For this reason it should not generate significant changes more drastic. A good starting point will be less sugar, less flour, less fat and more vegetables, more fruits, more fiber.

3. It is important to take this new lifestyle best. Stress does not cause anything other than increased anxiety and therefore we soothe eating that first encounter. More calmly about taking the day to day problems.

4. The habit of climbing on the scales every day does not help anything, just cause despair. This normal process is that one day we weigh more than the last. So bring a check weight weekly or biweekly to see really significant results.

5. Do not cheat, do not deny the possibility of eating something you like as ice cream (but only one a week). It is necessary to avoid temptations that usually occur. Try to have at hand a fruit or unsweetened cereal bar to eat in the middle of the main meals and keep your metabolism active.

6. In the process of losing weight can help complementary products because the ingredients they contain, they can reduce appetite, produce satiety, delay the absorption of fats, etc.. It complements most is not the total solution to the problem of overweight. When we learn to control our diet and our daily activities can gradually stop the medication and notice that we do not recover the lost weight.

In all the products we consume usually specifies a table called Nutrition Facts information. It related data recorded in calories and nutrients in a portion 13 of the size indicated. This means that for every x g portion of consumption, it will be consuming the amount of nutrients and calories described. But really as interpreted those values?

The energy contained in food is expressed in calories, but this unit is so small that to facilitate the calculations we work in quantities of 1000 calories call kcal (kilocalorie). Everywhere we talk about calories but represents 1000 calories. When a recipe, book, publication shows that an apple has 100 calories, really means it has 100 kcal. To calculate the energy of a food, multiply the number of grams of carbohydrates, protein and fat you have that food for 4, 4 and 9 respectively. Then added to these three quantities

For example, a slice of bread with a tablespoon of butter contains:

16 grams of carbohydrates

7 protein

7 grams of fat.

The calculation to determine how many calories you would be:

16 grams of carbohydrate per 4 kcal / g = 64 kcal.

7 grams of protein per 4 kcal / g = 28 kcal.

9 grams of fat by 9 kcal / g = 81 kcal.

Total = 173 kcal.

From this information can also calculate the percentage of kilocalories that each nutrient energy is related to the total. To determine the percentage of kilocalories from fat, for example, we divided the 81 calories from fat by the total of 173 calories.

Calories from fat 81/173 = 0.47 kcal total rounding the result

In percent: 0.47 x 100 = 47%

This means that 47% of calories of the food come from fat.

The recommendations suggest limiting dietary fat intake from 20 to 30 percent of kilocalories always refer to the total daily intake to no specific foods. However, if the proportion of fat in each food choice throughout the day exceeds 35% of kilocalories is likely that at the end of the day the total is also the percentage.

Knowing that a food (as the bread mentioned) supplies 47% of kcal as fat, it warns us of the need to select the following foods to consume during the day with a lower fat percentage of total kilocalories.

People ask if they need to diet when consumed products for weight loss. It is not specific diet but there are recommendations to ensure that a process of weight loss following all the recommendations to ensure the expected results.

In previous publications we have expressed the need to observe carefully to make any product recommendations. First remember that each product has contraindications and therefore does NOT apply to anyone. If you can please consume complement your treatment with the following recommendations:

1. Note that the consumption of water throughout the day should be increased. Do not take more than 2 liters a day. Do this several times during the day.

2. It is appropriate to maintain the active metabolism through the consumption of fruits, fiber or nuts (unsalted peanuts, almonds, walnuts, etc.) in the intervening hours of 3 meals a day. This will complete 5 meals a day and your metabolism will remain active. This results in increased utilization of calories.

3. Do not skip meals. Some people believe that failing to eat weight will fall faster. This is not true. A weight loss product can cause decreased appetite but still can not stop eating normally. Increase consumption of vegetables and protein.

4. Decrease consumption of flour, sweets, fats of animal origin. These are the first step in the cause of excess calories in our body.

5. If possible start doing moderate exercise at least 30 minutes a day. This significantly decreases the accumulated stress, allowing the body to produce endorphins (hormone called joy).

6. Finally, remember that NOT drinking coffee, tea, energy drinks, caffeinated beverages, soft drinks of any kind, liquor. These substances can contribute large amounts of calories and can affect treatment effectiveness.

Metabolism is the process by which cells chemically change the food so that it can be used and thus maintain the living organism. Every process within our body undertakes a certain amount of energy from our reserves. We always thought that eating more than 3 times a day is the cause of the extra kilos that we acquired, in truth is the opposite …

If, contrary to what appears is NOT the number of meals the source of overweight. Perhaps the composition of our food is not balanced enough, but there is another cause: Metabolism. We wonder why an overweight person who does not eat too still has this been? What happens is that your metabolism is not active enough. Usually when a person is overweight, try to reduce the amount of food, sometimes eliminating one of them, ie no breakfast but throughout the day, fatigue and anxiety cause an uncontrollable desire to eat something. In this sense, the body will try to assimilate the best food we are giving.

The most important meal is breakfast and that is where we eat food more difficult to digest. The higher protein intake should be at breakfast, so our body will use many calories in the process of transformation of these foods.

If your breakfast is smooth, necessarily require that half of the morning again to give you a load of food to our body. So we will be consuming more calories in food processing. Remember the consumption of fruit peel, citrus fruits, nuts such as almonds.

Physical exercise also contributes greatly to keep our metabolism. It provides the natural mechanism by which our muscles do not lose volume and they are the places where we burn calories, if our muscle mass decreases by a lack of exercise will be facilitating the accumulation of fat.

Physical exercise is often the most important recommendation when we want to lose weight. This leads to fitness sites and fitness where we see lots of machines, components and people who motivate us to develop workouts that take us quickly by weight.

There is talk today that the combination of exercise helps to efficiently remove accumulated fat and practiced that purpose bike, spinning, elliptical, treadmill, aerobic routines, cardio-box etc.

This is completely valid, but no guidelines to consider before beginning this process.

A proper cardio session will take the first step to losing weight, ie decrease body fat. 300 sit-ups do not remove the excess abdominal fat, our body does not work that way. Requires gradually remove excess body fat. In this way a recommended option is to combine 20 minutes of cycling without resistance, then 20 minutes of elliptical and 20 min of treadmill without any specific program, at least early in the process.

It is not advisable to exceed the time, the applied load, the inclination or the use of predefined routines to machines, this can cause excessive fatigue and minor injuries in the muscles. Example: If you are seriously overweight, you should NOT expose your body to long sessions of elliptical or treadmill. Your knees would be affected. Remember that the goal of cardio exercise is to increase the number of beats of the heart, ensuring rapid and deep breathing, raise body temperature and therefore activate metabolism. But beware of overloading your body with strenuous routines that do not help in the purpose and if they can cause harmful effects on your body. The physical strength is gained not overnight. Mechanism is a slow but steady.

Hypertension is a disease characterized by the sustained increase in blood pressure either systolic or diastolic. In recent times it has been shown that blood pressure levels that pose risks of organ damage are those above 140 mmHg for systolic and 90 mmHg for diastolic pressure, when they are kept steadily. Therefore, hypertension is defined as when three different times are shown levels above 140/90 mmHg in the office.

Hypertension causes damage to various organs and is a health problem of major importance since it is estimated that in the 21 to 25% of the general adult population. In most cases, hypertension can not be cured. However, it can be managed successfully from changes in lifestyle and / or medication. Reducing the amount of sodium in the diet, by itself, can cause lower blood pressure levels and even back to the normal parameters.

With proper selection of foods, a diet aimed at raising blood pressure and balance can be modified to incorporate nutrients, vitamins and minerals. Sodium, of course, is essential for good health. While most Americans consume an average of 4000 to 6000 mg daily, the recommended daily limit for the general public should not exceed 2400 mg.

The most important source of sodium in every diet is salt, which is one of the two minerals that compose it (the other is chloride). One teaspoon contains 2300 mg of sodium, ie an entire daily ration. However, sodium is not only in the salt is also “hidden” in many other foods that are part of the diet, mainly in processed or packaged foods. Food containers usually refer to the amount of sodium contained within the product.

Companies must necessarily include in their packages or containers. However, many people do not understand what these specifications. Learn it below:

“Low sodium” means the food has 140 mg or less sodium per serving.

“Very low sodium” means the food has 35 milligrams or less sodium per serving.

“Salt Free” or “no salt” means the food has 5 milligrams or less sodium per serving.

“Light in sodium” means the food has at least 50% less sodium than the original version.

“Reduced sodium” means the food has at least 25% less sodium than the original version.

Do you tend to read food labels? Most of the sodium in the diet from the food. Check the nutrition specifications in terms of sodium content on labels.

Choose foods labeled as “Low sodium”, “Very low sodium” or “no salt”, and look for ingredients that indicate high sodium content.

Any ingredient which contains the word sodium, such as disodium phosphate, monosodium glutamate (MSG), sodium benzoate, sodium hydroxide, sodium nitrite, sodium propionate, and sodium sulphate means the food is high in sodium . Baked goods or cooked by baking powder or baking soda can also be generous in sodium.

Moreover, you should limit consumption of processed foods with high sodium contended. These include smoked and cured meats, and some pre-packaged, frozen and canned foods, and most soups and condiments. It is also advisable to remove the salt shaker off the table and make meals tastier using herbs and spices. While cooking, experiment with fresh herbs and dried or dehydrated, such as onions, garlic, basil, oregano, parsley, black and red pepper, rosemary, and onion powder and garlic. All these add flavor without adding sodium.

If you want to replace salt, you should be careful with the replacement of choice. Not all salt substitutes are sodium free. Some contain sodium but less so than a normal table salt. Again, the advice is to read the labels. If you were taking medication for blood pressure, you should consult your cardiologist about what type of salt used in foods.

In any case, you keep your body at a healthy weight and exercising regularly. These are important requirements for controlling hypertension. If you are overweight, just a modest weight loss can mean the improvement of your blood pressure.

Regular exercise is important as it helps you lose weight and then keep it stable. Perhaps this is the least favorite part: you should limit alcohol consumption. Excessive consumption of alcohol increases the pressure above. Therefore, it is recommended to hypertensive patients limit alcohol consumption to no more than an ounce daily. In that sense, as a reference, remember that a glass of wine is eight ounces and a can of beer has six.

Finally, eat an adequate amount of foods high in potassium. Potassium, another mineral essential to good health. Studies have shown that people who consume more potassium have lower blood pressure levels than those who consume less. The richest sources of potassium are fruits such as cantaloupe, bananas, watermelon, oranges and orange juice. Also, potatoes, spinach and zucchini are important providers of potassium.

Important: if taking blood pressure medication, such as a diuretic, consult a doctor before using salt substitutes containing large amounts of potassium.

“I want to lose 20 kilos, if I plant fruit as low? …” We want to hear or sometimes incredible promises quick solutions to this problem that affects us and our low self-esteem: Overweight.

It is uncertain how much weight you can lose when you consume certain product. The answer in each body is different and there are known cases where people lose 10 kilos per month, but are also frequent examples where you only lose 3 kilos. What does not reach the expected goal?.

A weight loss process involves many factors to ensure its effectiveness. We can cite the genetic factor, muscle mass, body fat percentage, diet, lifestyle, age, etc.. A good monthly average can be in the order of 5-6 kilos, but remember that such products will attack some of the causes of overweight (anxiety by eating, slow metabolism, excess calories, toxins).

Success is assured when we understand that these products are complementary to our process, so should we add up the adoption of simple tips to ensure a satisfactory achievement.

Do not forget:

- The practice of sport or physical exercise will increase the speed at which weight loss.

- Do not eat foods with excess fat, excess simple sugars and refined flours.

- Do not stop eating even though your appetite decreases. Meet the three main meals and get used to your body metabolism active maintain consuming fruits in mid-morning and half in the afternoon.

- Water should be your best ally. Take it all day so spaced. This removes toxins, spend more calories and avoid consuming beverages with dyes and sugars.

- Finally, remember that weight loss products are not generics.Si you file a special medical condition or any of the contraindications, refrain from consuming it. Your health is most important!

Many people have conditions related to the functioning of the thyroid gland, in most cases the most common disease is hypothyroidism where the thyroid gland produces hormones below normal levels causing disorders mainaly in the way the or manage your active body metabolism.

In these situations is often observed that those paceden the disease experience symptoms such as weakness, fatigue, cold intolerance, constipation and other more intendidad as the disease gets worse.

Faced with a slow metabolism overweight comes easily and those extra kilos lead to a compelling need for its elimination. The question is how?. Routines or exercise programs are an excellent choice as long as they are accompanied by a special diet to reduce intake of excess calories. We also heard that trade offers dozens of products for weight loss, but not all are suitable.

It is necessary to assess in detail the ingredients, their effects and real convenience for a person who has this disease, otherwise we can accentuate the problem. Tomato Plant Weight Loss is a natural product that helps you lose weight and has no contraindicated in people experiencing hypothyroidism, ingredients can reduce the bad colestrol, regulate blood sugar, tone and beautify the skin, and actively promote weight loss.

Remember you will notice better results when you start a weight loss plan that involves (regular exercise, healthy eating and balanced, frequent consumption of water during the day, and Tomato Plant Weight Loss.