Posted by Kiki | March 6th, 2010 in Fitness and Physical Activity | No Comments »
The Aerobics is a type of exercise that can leave us positive or negative aspects but unfortunately no one tells us about the negative aspects that this discipline brings with it as obviously everybody wants to sell and have their entire classes.
This is not to say that these classes do not serve, but many people (referring to the sedentary) think that with the Aerobics lose body fat and unfortunately some monitors that offer these classes do not inform people about what they really benefit a class of this type. So people get deceived into believing that classes are going to lose weight. This is mainly due to the belief relate to sweat to lose body fat.
In most Aerobics classes does not reach the zone of aerobic efficiency, and if in any case be able to get is very hard to stay in that area as most of Aerobics classes are not steadily, but that pauses, suddenly make it faster, then do it slower and make endless variations, which makes the classes are way more fun but not very effective in terms of fat loss that if I would like to achieve and maintain efficiency in the aerobic zone would be a class very steady monotone as few people would like.
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Tags: Activities to Lose Weight, Aerobics, lose weight, Physical Exercises, Spinning, Weight Loss
Posted by Kiki | March 4th, 2010 in Fitness and Physical Activity | No Comments »
Many people would answer this question categorically whether because they think it is a good option to reduce body fat levels. But in reality this is not true because the way to perform this type of activity is not the most appropriate as we shall see later.
When a person loses weight is not necessarily the exercise, but we must evaluate all aspects that the person has changed their lifestyle from their jobs, their food, so your mood. It is very important to note that the sessions of the gym as often tends to lose body fat but not water. Many customers are weighed after performing these activities and weigh less believing it for fat loss.
What kind of exercises we should do?
We aerobic exercise lasting over 30 minutes time period in which fats are mobilized with relative importance. The longer we better because we give the body a chance to use more fat as energy substrate. In this way we will lose more fat, long as we work to the appropriate intensity.
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Tags: fat loss, Lose Fat, Physical Activities, Physical Activities To Lose Fat, Physical Exercises, Weight Loss, weight loss tips
Posted by Kiki | March 2nd, 2010 in Tips and Info | No Comments »
The prevention of clinical manifestations associated with menopause should begin years before and that preventive measures started at this age might be insufficient but necessary. Menopause should not represent any limitation to women’s full enjoyment of life. It is advisable carry out all activities, including sexual, just as before.
Self-care to help combat hot flashes
Drink cool to sleep in rooms not much heating do deep abdominal breathing when they start flushing daily Consume foods containing soy, the type of flora Lactobacillus (yogurt bio) and prebiotic foods. Reduce caffeine, alcohol and smoking cessation. Do aerobics.
To reduce urinary incontinence
Bladder training exercises (to cut the stream of urine and urinating follow later). Pelvic floor rehabilitation.
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Tags: cardiovascular disease, Hygienic-dietary, Menopausal Women, Menopause, osteoporosis, physical exercise, Protection against osteoporosis, Protection of cardiovascular disease, Recommendations for Menopausal Women, To reduce urinary incontinence, urinary incontinence
Posted by Adin | February 27th, 2010 in Diet and Nutritions | No Comments »
With the diet of soups can lose 3 kilos and 2.5 kilos in three days and between 7.5 and 8.5 kilos in 7 days.
This diet was designed for people with heart conditions who had to undergo surgery to lose weight quickly and needed to be able to operate.
This type of diet has a basic purpose purifying and diuretic and can be performed many times as desired to cleanse the body.
It is very important not to prolong this diet for more than 7 days since it could be harmful to health. It is best to follow it for a week and then rest at least 7 days, then if you wish, you can start again.
This diet is based on consumption of a soup can be prepared in abundance and can be stored in the fridge to last almost every day.
See the recipe for the soup. Read the rest of this entry »
Tags: cleanse the body, Diet Program, diuretic, lose 3 kilos and 2.5 kilos, purifying, Soups Diet Program
Posted by Adin | February 26th, 2010 in Diet and Nutritions | No Comments »
The artichoke diet can lose weight three kilos in a week while detoxifying the body and can contribute to the health of the body using all the benefits that come with this plant.
It is known that the artichoke is a rich herb that promotes biliary function, improves digestion of fats, helps eliminate toxins via the kidneys and is laxative and diuretic. With all these properties the artichoke has a purifying effect as it helps eliminate fluids which tend to be one of the main reasons for overweight. All of these reasons, the diet of the artichoke is a favorite for the fact and quickly have a positive impact on weight. Read the rest of this entry »
Tags: diet, lose weight, lose weight three kilos in a week, The artichoke Diet
Posted by Adin | February 24th, 2010 in Weight Loss | No Comments »
It is undeniable that if we lose weight we have to move and burn energy. The body is like a factory that has to burn what you consume.
Now 50 percent of people are reluctant to exercise. While half thought that the gym is enough to the other half does not like to exercise.
If we think there are many alternatives like buying yoga videos or exercise and perform them in the house. Ah! But of course this requires the discipline and perseverance.
Another possibility is to walk every day for at least 30 minutes at a brisk pace. Here there is the question if this way works all the muscles.
What happens in this case with the back muscles are so important. Much of the world population suffers from back pain or bad posture problems. This is largely due to lack of muscles. We think that the muscles form a corset that support the spine. Read the rest of this entry »
Tags: burn fat, combines physical and mental exercises, lose weight, Mental Exercises, Physical And Mental Exercises, Physical Exercises
Posted by Adin | February 22nd, 2010 in Tips and Info | No Comments »
Many of us only recognize the truth about obesity when we feel as a real threat to our health, our life.
The pathological sequelae and metabolic and clinical complications resulting from overweight and obesity are many. Awareness of them is very important in making a final decision to take care and have a better quality of life.
Diseases caused by obesity
Hyperinsulinemia. Insulin resistance and diabetes. In the obese, both pancreatic secretion and plasma insulin levels are increased, there is also a part of insulin resistance due to decreased number of insulin receptors and a postreceptor defect. This increased resistance and increased insulin requirements determine pancreatic failure and the onset of diabetes mellitus.
Hyperlipidemia. There is an increase in levels of triglycerides, reduced HDL-cholesterol and increased LDL-cholesterol. Altered lipid profile and increased cardiac work give the obese patients at high risk of coronary heart disease. Read the rest of this entry »
Tags: Diseases caused by obesity, Diseases Of Obesity, Diseases Of Overweight, Obesity, Overweight And Obesity
Posted by Adin | February 20th, 2010 in Weight Loss | No Comments »
Diuretics are drugs that stimulate the renal excretion of water and electrolytes due to their action on ion transport in the nephron. The weight loss caused by their inappropriate use due to a decrease in the water compartment, and not to reduce body fat, so this loss is easily recoverable, which explains the contraindication of these drugs to reduce body weight .
By increasing the elimination of water increases, so the removal of minerals, especially potassium ion, can cause hypokalemia (hypokalemia), this being the major side effect. Hypokalemia can result in fatigue, malaise, muscle weakness of lower extremities. The most severe hypokalemia can cause progressive weakness, hypoventilation (due to involvement of respiratory muscles) and eventually complete paralysis. Arrhythmias and cardiac arrest by ventricular fibrillation. Read the rest of this entry »
Tags: Contraindicated For Weight Loss, Diuretics, Diuretics Contraindicated, hypokalemia, reduce body weight, the weight loss
Posted by Adin | February 18th, 2010 in Diet and Nutritions | No Comments »
Fat intake should be a 30-35% of total energy intake, which is 35-65 g per day. It is the macro-nutrient that provides more energy (9 kcal / g), however, which means less spending and lower storage satiating effect. Foods rich in lipids have high palatability and stimulate appetite.
The dietary component most often increases cholesterol levels is saturated fat, such as fatty acids myristic, palmitic and lauric. Saturated fatty acids (found in butter, bacon, sausages …) should be eaten in containing less than 10% of total lipids by increasing the levels of LDL-cholesterol and decrease HDL-cholesterol.
Monounsaturated fatty acids (olive oil) should provide 10-15% of the total lipid content, whereas polyunsaturated fatty acids (oily fish) should not exceed 10% of total ingested lagrasa. Read the rest of this entry »
Tags: decrease HDL-cholesterol, fat, HDL-cholesterol, high palatability, increasing the levels of LDL-cholesterol, LDL-cholesterol, the macro-nutrient
Posted by Adin | February 16th, 2010 in Diet and Nutritions | No Comments »
There are a myriad of diets, from the traditional to the more eccentric, some of which can become very unhealthy because they reduce drastically the supply of all nutrients interchangeably (it is basically eating less … of everything). Under such conditions, the body can not meet your needs and emerging imbalances or diseases that may be irreversible.
The Medical Institute of Nutrition, Surgery and Aesthetics (Instima) has incorporated into their diets, a new concept called DAP Food, Diets of protein intake, which is to reduce the minimum required consumption of fats and carbohydrates responsible for increased weight, while maintaining the protein intake of high biological value to get an effective weight loss, rapid and maintaining the patient’s muscle mass and without frustrations.
This new concept of power is accompanied by a complement of micronutrients, essential for the body’s metabolic functioning, especially during the period of the diet, since during the early stages of the diet is to limit the intake of traditional food. Read the rest of this entry »
Tags: carbohydrates responsible for increased weight, reduce the minimum required consumption of fats, stages of the diet, the DAP diet, the period of the diet, the weight lost
